Q1: Lunch & Learn - Just BREATHE...
Nov
18
11:30 AM11:30

Q1: Lunch & Learn - Just BREATHE...

Ever feel like your days are nonstop—like you can barely catch your breath, let alone find a moment to slow down? You’re not alone! Join us for a relaxing and refreshing Wellness Lunch & Learn focused on deep breathing—a simple but powerful way to calm your mind, reduce stress, and increase focus.

During this session, you’ll learn easy breathing techniques you can use anytime, anywhere to help you reset, refocus, and restore balance throughout your day. Taking just a few mindful breaths can help lower blood pressure, improve concentration, and even boost your mood.

Take a break for yourself—grab your lunch, breathe deeply, and leave feeling a little lighter and more centered.

TO REGISTER: email livewell@engleonline.com

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UDS Foundation Gift Wrapping Volunteer!
Nov
23
to Dec 29

UDS Foundation Gift Wrapping Volunteer!

  • Google Calendar ICS

We love to see our team members volunteer within the community! What better way to serve in a fun & impactful way than supporting the United Disabilities Services (UDS) Gift Wrapping team!

Information on how to support!

Wrapping At The UDS Gift Wrap Booth:

  • Shifts are typically 3 – 4 hours and the minimum age to volunteer is 14.

  • UDS trains you! All volunteers will be asked to watch a training video (13 minutes) prior to their first volunteer shift to learn the UDS wrapping techniques. There will also be an experienced manager on duty at the booth at all times to help give further assistance and give you more tips and tricks.

  • A maximum of 10 volunteers in the booth at any given time.

  • Volunteers with a team or group (no more than 5) must provide all participants names, email addresses and mobile numbers at time of scheduling in order to have your timeslot confirmed.

  • Booth Hours Are: Monday thru Saturday, 11:00 am – 8:00 pm; Sunday Noon – 5:00 pm 
    Extended December hours will be announced later by the Park City Center Office

UDS Gift Wrapping Information

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Wellness Through Giving: Volunteer Month
Sep
1
to Sep 30

Wellness Through Giving: Volunteer Month

  • Google Calendar ICS

Make a difference in your community by dedicating a few hours or a few days to help a local nonprofit, church, or community organization. Whether you’re lending a hand at a food pantry, assisting with a fundraising event, or supporting a cause close to your heart, your time and efforts can create a lasting impact.

Volunteering is not just about giving back; it’s also an opportunity to connect with others, learn new skills, and experience the joy of making a positive contribution.

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World Sauntering Day
Jun
19
12:01 AM00:01

World Sauntering Day

Saunter - verb - to walk about in an idle or leisurely manner

World Sauntering Day asks us to pause, take a deep breath, and learn to enjoy life.

Saunter and WIN!

Take a leisurely walk on Thursday, June 19, then mark your name on the form at the reception desk or email livewell@engleonline.com to be entered to win one of five $5 Avenue C credits.

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Break & Play: Outdoor Fun at Work
May
1
to May 30

Break & Play: Outdoor Fun at Work

Step outside, refresh your mind, and enjoy some friendly competition and to add a little fun to your workday. Take a break or spend your lunch engaging in activities like giant Jenga, Connect Four, or cornhole with your coworkers.

These games aren’t just about having fun—they’re a great way to de-stress, boost energy, and strengthen team connections. So, grab a teammate, soak in the fresh air, and let the games begin!

Occuring every Friday during May. Weather permitting.

Games will be located on the lawn along Stony Battery Road.

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National Walk At Lunch Day
Apr
2
12:01 AM00:01

National Walk At Lunch Day

Take a walk on Wednesday, April 2 (whenever you want - it doesn’t have to be at lunch!) to be entered to win a $5 gift card to Dunkin’.

On-site employees - put an entry form in the basket at the reception desk.

Off-site and second- and third-shift employees - take a walk and email a selfie to livewell@engleonline.com - we’ll enter you to win.

Ten winners will be randomly drawn from all the entries.

National Walking Day Statistics

3.1 miles per hour — the average walking speed of a human.

500 miles — the walking duration a pair of tennis shoes lasts for. 

50% — the percentage of Americans who exercise regularly. 

6,000 — the number of steps a day that improves overall health. 

65,000 miles — the distance a person walks in their lifetime. 

10 miles — the distance it would take to walk every week to end 500 pounds of carbon dioxide emissions every year. 

20 minutes — the number of extra minutes of walking it would take to burn seven pounds of body fat per year. 

2,000 steps — the number of steps that equal one mile. 

60% — the percentage boost human creativity gets from walking. 

15 minutes — the time it takes to curb sugar cravings by walking. 

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Financial Lunch & Learn
Mar
12
12:30 PM12:30

Financial Lunch & Learn

Our Financial Lunch & Learn session will focus on the importance of a 401(K) and will highlight EPC’s 401(K) plan, along with related topics on budgeting and best practices. Q&A to follow.

This will be offered virtually only.

Please RSVP to Human Resources or by emailing livewell@engleonline.com by Monday, March 10th.

Presented by HUB Retirement and Wealth Management

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National Wear Red Day® and American Heart Month
Feb
7
8:00 AM08:00

National Wear Red Day® and American Heart Month

Caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease.

Know your risk factors:

  • Age (for men, 45 and older; for women, 55 and older)

  • Diabetes

  • Excess weight

  • High blood pressure

  • High cholesterol

  • Lack of exercise

  • Prior heart attack

  • Tobacco use

  • A family history of heart disease

To show your heart-healthy support, WEAR RED!

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