Ever feel like your days are nonstop—like you can barely catch your breath, let alone find a moment to slow down? You’re not alone! Join us for a relaxing and refreshing Wellness Lunch & Learn focused on deep breathing—a simple but powerful way to calm your mind, reduce stress, and increase focus.

During this session, you’ll learn easy breathing techniques you can use anytime, anywhere to help you reset, refocus, and restore balance throughout your day. Taking just a few mindful breaths can help lower blood pressure, improve concentration, and even boost your mood.

Take a break for yourself—grab your lunch, breathe deeply, and leave feeling a little lighter and more centered.

TO REGISTER: email livewell@engleonline.com